Prescription Runs

“When you exercise, you change 20 things at the same time…there’s no medication that can achieve that.

goldrunningshoe

 

Nike Free Run

Scientists have long known that happiness and stress are two sides of the same coin: the less stressed you are, the happier you’ll be. They’ve also known that exercise lifts mood by releasing feel-good chemicals like endorphins and dopamine into the brain. But last spring, researchers at Princeton University made a startling discovery—the mood-enhancing benefits of exercise aren’t temporary. Exercise, they found, actually rewires your mind.

StellaMcC9

The finding came out of the researchers’ bid to reconcile a perplexing paradox. Exercise triggers the creation of highly excitable neurons in the hippocampus, the region of the brain associated with memory, learning, and emotional responses. This speeds up overall brain function, but because of the new neurons’ excitability, it should also make the brain more susceptible to anxiety. Yet it doesn’t.

StellaMcC11

To find out why, the Princeton team split lab mice into two groups. One group had access to a running wheel (with the mice averaging an impressive 2.5 miles per night), and the other did not. After six weeks, the researchers intentionally freaked out all the mice by dunking them in cold water, then looked at their brains with an fMRI machine. Almost immediately, they noticed that the two groups reacted differently. The brain cells of the inactive mice became agitated and leaped into a frenzy, while those of the active mice did not. The reason: the active mice were able to produce and release more of the neurotransmitter GABA, which helps sedate jumpy neurons.

StellaMcC10

The discovery, published in May in The Journal of Neuroscience,marked a breakthrough in understanding how exercise helps the brain regulate anxiety. In essence, exercise creates new, faster neurons, but it also reinforces the physiological mechanism that prevents those uppity brain cells from firing during times of stress. — Article published by Outside Online

“When you exercise, you change 20 things at the same time,” says Dr. Emrah Düzel, director of the Institute of Cognitive Neurology and Dementia Research at Germany’s University Hospital Magdeburg. “There’s no medication that can achieve that.”

Photos *Stella McCartney for Adidas*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s